It includes a “Safe Thought”, red, in case you need to stop in the middle of the file.
Below is an excerpt:
“you will become hyper aroused at some point, and though you are unable to touch yourself without your Mistress’ permission. You may continue to get hornier and hornier by the minute. You may be watching porn. You may have just encountered a beautiful woman. You may have just experienced any number of things that trigger your arousal state. Feel your heart rate as it increases. Feel yourself get flush. Notice your breathing begin to quicken and break as you try to control it. You want to touch yourself, but you can’t. Not without your Mistress’ permission.”